In a reflective essay, you share your own experience with some event or your thoughts regarding an article, lesson, lecture, etc. What makes that essay reflective is that you, as a writer, analyze a past event from the present. In this article, writers of our essay writing service will share our ultimate writing guide with you on how to write a reflective essay and includes; the definition, essay format, and reflective essay examples that will inspire you.

Reflective papers relate to some events or experiences. Writing one, you analyze the experience, its meaning, and lessons can be learned from it. That essay format requires you to open up about your thoughts and emotions to uncover your mindset, personality, traits of character, and background.

Reflections are very personal and subjective, but they must maintain a formal tone and should be well organized. A reflective paper is the type of academic writing assignment with the aim of revealing more details about your identity. However, here are some ideas subjects you can write about to help you begin:. You may find it convenient to create a chart or table to keep track of your ideas. Split your chart into 3 parts:.

If you are writing about yourself or an event in your life, brainstorm by making a chart with three columns: past experiences, descriptions, and reflections.

This table should help you brainstorm and structurize the introduction and body of your essay. Past Experience: Volunteering in an animal shelter. Description: The shelter is located near a vet clinic. Reflection: I was really surprised by the number of homeless animals and how tame they were. Working there was a very enriching experience The format of a reflective essay greatly differs from the argumentative or research paper.

And the typical reflection paper length varies between about and words, but make sure to ask your instructor or employer about the word length if it was assigned to you.

Even though this essay is about you, you should try to avoid too much informal language.

personal reflective essay examples

To start organizing your reflective essay, take a look at your brainstorming table. We found Buffy head-to-toe covered in tar, starved and fur in patches, under an abandoned garbage truck. The structure of body paragraphs is best discussed in chronological events. Wrap up your ideas and demonstrate a sense of how you've developed as a result of the experience. Describe your feelings, mention discoveries, and most importantly, plans for the future.

personal reflective essay examples

Do you need some help with your reflective essay outline? Count on the support of our professional writers. A reflective paper is a very personal type of writing because it includes your feelings and opinions about something. Before adding something into your paper, ask yourself whether or not this information is appropriate to include.

If you feel uncomfortable writing about something personal, avoid including it in your essay, or, write about the issue in more general terms.

Sample Personal Reflective Essay

Even though a reflection paper is personal, you should keep it professional. Avoid slang and use only correct spelling and grammar. This is your story, the focus should be on your reflections and experiences. Even if this person had a big role in the experience you will talk about, you should remain professional and describe the actions the person took, not the person. Use transitional phrases to shift between arguments and introduce specific details.

Using transitions will help your paper look professional.Virginia has been a university English instructor for over 20 years. She specializes in helping people write essays faster and easier. Answer one or more of the "Questions to Help You Develop Your Essay" scroll down towards the end of this article to find that list to write the body of your paper. Relationships are where we often feel the strongest emotions, which make this topic easy to write about and describe. Moreover, reflective writing about relationships can help us understand and sometimes resolve our feelings.

Often, moments in nature startle us into an experience of life as something deeper and more meaningful. An experience in nature can be an actual memory, or it can be an imaginary placing of yourself in a setting you have only dreamed about or seen in pictures. Sometimes a place evokes strong emotions and memories. Here are some places that can make good topics:. Both ordinary and special events can make good reflection paper topics.

Sometimes, it can be very helpful to reflect on an event that happens regularly like a birthday to think about that event's meaning in your life. On the other hand, once-in-a-lifetime events like a special vacation or a wedding can also be turning points which make good essays. Develop the reflective aspects of your essay by answering one or more of the following questions. The answer can be your thesis.

Use the follow-up questions to help you give details to fill out your paragraph. Reflections essays can be written about real experiences or imaginary ones. They help you to learn and apply experiences to your life. Here are some examples:. Start with a story which illustrates this idea of loneliness in your own life, or isolation from others in a time of crisis. Then end that first paragraph with the quote. Your thesis would be what that quote means to you or what these experiences have taught you in life.Personal reflections are characterized as learning through experience in gaining new insights and changed perception of self and practices.

Reflection can be a difficult experience without the support and guidance of an expert Johns, This personal reflection presents an exciting opportunity for me to consider how successful my placement in the intermediate care has been in terms of my own personal learning. By reflecting on the positive aspects of the placement, I will be able to make sense. This process was helpful because when we started our essays about the reading, we could look back at our notes and re-read our initial.

I honestly do not know what I could have said that would have been better and maybe this was just a time where silence would have been best for the client and I. My reflection felt too rushed and I think that if I would have taken time to really think about what she was saying I would have reflected in a way that would allow the conversation to go deeper. Instead, I felt that my reflection caused the conversation to take a step back, because. Personal Reflection and Development Plan Reflective practice has helped many people to improve their learning.

It is a valuable tool often used by healthcare and education providers to improve their approach to work by questioning their actions. Throughout my short time spent in Higher Education HE I have learned many new aspects of learning like different learning styles and models of reflection and this provides me with an opportunity to look back over these ideas and reflect.

This will allow. Introduction This report is a summative reflection of my studies on PPDI module of personal development PPDI, the report will reflect on my weekly highlight of issues I encountered that impacted me negatively or positively or changed my perception or overall view. At the end I would try as much as possible to highlight if I have gained transferable knowledge to aid my future venture or learning. In order to simplify my overall experience.

Research in this field has advocated reflective practice as an approach to professional development which positively impacts coaching effectiveness Cropley, et al. This reflective report shall discuss, analyse and evaluate my own personal development throughout. The essay demonstrates your ability to write clearly and concisely on a selected topic and helps you distinguish yourself in your own voice.

What do you want the readers of your application to know about you apart from courses, grades, and test scores? Choose the option that best helps you answer that question and write an essay of no more than words, using the prompt to inspire and structure your response. Remember: words is your limit, not your goal. Use the full range if you need it, but. That is why I'd like to take the time to explain a few important topics on invidious comparison and vicarious traumatization, such as; how to stop invidious comparison, identify strategies that I currently use to avoid vicarious traumatization in my personal life, how those strategies will help me avoid vicarious traumatization as a human service worker and what strategies I could develop to avoid it as well.

I myself have compared myself to others at such a level that it did damage to my own self-esteem. There are six dimensions of health, physical, social, emotional, intellectual, and environmental.

Learning about them and strategies to better improve them and improve to myself was extremely important and will help me in the long run. I may not be better now but I will be in the future. Everyone is faced with these struggles, and many tend to take them without question as they run through life.

Hook, Framing Start It is often said that you should be meeting the minimum and you will be good, but in my work, studying, and personal projects I have found that doing the minimum will lead to minimal results for a minimal impact in life. They Say, I Say 1 One practice I have begun to adopt and use in my daily life is the belief that anything is achievable, any vision, any idea. Cemetery Visit Death comes to everyone human being living on the planet.

I view death in two ways the first one is a long-lived life where the person enjoyed their life and die of natural causes. The second one is a short-lived life they did not get to enjoy the life to which it was given to but taken away by an unforeseen cause. Visiting this cemetery brings me sadness and a eerie feeling, the weather is overcast cloudy and very cold, I can see sun rays ahead of me peaking through. My Personal Integration is about, self-awareness, learning to accept, and treat myself with unconditional positive regard.Reflecting acts as a coping mechanism, allowing for the opportunity to mature and do better.

While critically reflecting on my junior year research paper, I examined what Something That Matters by Blake Mycoskie, I believed that a person should only set fairly easy and attainable goals for themselves.

When I read examples about following a passion, overcoming a fear, and being persistent in your efforts, my prior opinion began to change. Blake was on a vacation trip in Argentina when Dental health is a prime example of the opportunity we have to transform our health system through better preventative measures.

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Currently,Australians are on public dental care waiting lists, and dental admissions are the highest cause of acute preventable hospital admissions He asked them "to be patient and persevering in seeking justice and peace, in cultivating the taste for what is just and true, even when it involves sacrifice and swimming against the tide. This particular essay topic presents you with a very broad idea and then asks you to explain your view and back it up with concrete examples.

Not every SAT essay topic will Lauren Hall-Davis May 5, Personal Reflection I will begin observing the environment through nurture and nature in developing our self concept.

Self concepts are the realization of experiences gathered from history and the future in how people were, and who he or she aspires to be. Studies demonstrate How do I write a good personal reflection? Often, it is written by an individual This semester, the topic will involve health risks. Second, you must decide upon an activity after reading Therefore, this personal reflection will analyse what I have learned over three years at University, my journey over the module SM Discovering Entrepreneurs where I will reflect on the topics covered This reflection will discuss personal diffidence and how it has influenced my academic studies, including my practice within placement settings.

Gibbs reflective cycle Gibbs, has been utilised as it illustrates a clear structure for the process of reflection. To conclude this reflection will draw together the themes which have emerged and highlight a clear action for future learning that will be used in order to enhance my future practice. Within my previous occupation as a health care assistant Sign Up.

Sign In. Sign Up Sign In. Example Of Personal Reflection Essay essay Reflection is a key part of human existence serves as a way people reconsider and contemplate in order to grow in life and move forward. Reflection Essay Example Something That Matters by Blake Mycoskie, I believed that a person should only set fairly easy and attainable goals for themselves. Personal Reflection Essay to take their schooling seriously and to be open to the example and knowledge their elders have to share.This experience involves personal ideas opinions and feelings about that situation and how it affected the writer.

The report also examines how the intensity clarity and the nature of the emotions experienced by the people affect their decision making abilities and actions. Personal reflection essay example.

For more types of essays also see the descriptive essay samples we have on site. A personal account of anorexia.

How do you write a reflective essay?

The writer of this essay discusses a personal struggle with anorexia. What you will be writing on your reflective essay is something that is rooted from your own personal experience or encounter of something. In your introduction write the concrete event or experience that you want to share. It takes a lot of guts to do something so brave.

If a particular person made the experience you are reflecting on difficult unpleasant or uncomfortable you must still maintain a level of detachment as you describe that persons influence. As toni morrison says in the dancing mind reading is to experience ones own mind dancing with anothers. You may also see personal essay examples samples. Your instructor just told you that your next writing assignment will be a reflective essay.

Think deep and concentrate. Personal essay example 7 samples in pdf. An explanation of how an event or experience affects the writer. A reflection paper is personal and objective but you should still keep your thoughts organized and sensible. In my early days as a college student. Reflective essays are about you so you go home and take a good long look in the mirror. A reflective essay is a type of writing whereby a writer gives details on personal experience about something and relates to the reader through writing.Virginia has been a university English instructor for over 20 years.

She specializes in helping people write essays faster and easier. Reflective essays describe an event or experience, then analyze the meaning of that experience and what can be learned from it. What makes an essay reflective is that the writer is analyzing a past event from the present. Reflective essays require the writer to open up about their thoughts and emotions in order to paint a true picture of their history, personality, and individual traits.

They should included a vivid summary and description of the experience so that the reader feels they have also experienced it. They should also include an explanation of your thoughts, feelings, and reactions.

personal reflective essay examples

The above subjects might have already sparked an idea of what you would like to write about. If not, below are some topic, or prompt, ideas for a reflective essay. The organization of a reflective essay is very similar to other types of essays. An outline of a great reflective essay is laid out for your use below. Writing a reflective essay, also known as a reflective paper or reflection paper, is a easy as following the step-by-step instructions below.

If you haven't been assigned a topic and don't have a topic in mind, check the list of topics above for inspiration. If those aren't enough, take a look at these reflection topic ideas.

Personal Reflection Essay

The first step of writing a great reflective essay is choosing a topic, so choose wisely! Example: " I'm visiting my mom who lives near the beach that I went to a lot growing up, so I'm going to write about that. Depending on your topic, you may need to close your eyes and remember, read, watch, listen, or imagine.

Spend a few minutes vividly thinking or re-experiencing your subject. Example: " I went to walk along the beach today and just enjoyed the sand, water, and wind. I thought about many other beach walks I've taken, and filled my mind with memories of other beach trips. Write down everything you can think about your subject. You want to describe this subject as vividly as you can, so think about smells, tastes, noises, and tastes along with what you see. Try to write down vivid adjectives that describe these sensory experiences.

Look up sense-describing words for help. You can write these down in sentences or in phrases. Just get as much down as you can. Later, you will turn this into a paragraph.

Example: "I see the roll of the waves coming in a roar up to the shore. The waves beat over and over on the beach. Each wave is the same and yet every wave is unique. I saw the sun covered by a cloud which reflected the light so that rays spread out in all directions.

The salt smell of the spray felt fresh and clean. The cool foam of the edge of the wave covered my feet as they sank down in the sand. I walked along swinging my sandals in one hand. I took pictures of the sand, the gulls, the waves, then embarrassed, I took a selfie of myself against the ocean waves.

Read through the list of reflection questions below and select at least three you want to answer. Example: "I picked the questions: What did I notice? What does this event mean to me?

How did this place shape my life?When I think of my childhood and my mother, I immediately think about the kind of learning processes that I have been through. Some of my learning experiences have been very Pavlovian in nature, when I would learn to associate certain sounds and expressions with different events and proceedings.

Other times, I have been acutely aware of the reinforcement theories - such as those used by Skinner - which my mother used to use on me to make me learn things.

How to Write a Reflective Essay With Sample Essays

For example, I remember that I would get a rap on the back of my hand for touching the electric cable that would hang from the electric iron. When this happened a few times, I would then never touch it since I knew that my mother would hit my hand and I did not want to be hit. I think all of these things that my mother did with me ended up in making up the personality and the identity that I have today.

Personal identity, according to John Perry, can be divided into three areas, the body, the memory and the soul. I feel that I am also in touch with these realities of my own identity. I know that the body that I have is the same one that I have always possessed. It has changed considerable since I was born but it is still the same body. I remember looking at myself when I was a little child and wondering how long would be till I can be tall enough to look in the mirror without having to stand up on a stool and how I would look when I grow up.

Now that I am grown up and I look at myself in the mirror, I wonder exactly how I must have looked to myself when I was a little child. It is all so strange that a person wants to grow up so quickly when one is a child but then wants to stay young forever.

Sometimes I end up wishing that I was a child again so that I do not have to do all the things that I have to do. Sometimes I wish that I can just run back into time and become the irresponsible, simple little girl that I used to be.

Another thing that I am now aware of which I am sure I was not previously aware of as a child are my strong emotions. Even though I remember being very angry and extremely happy at various occasions in my childhood, and I also remember expressing my feelings, I could hardly give them a name at the time.

All I would know is that I was feeling upset, but I did not know why. Gohm, I found that there are many different kinds of emotions and many different ways to experience and interpret them.

This report is a study that examines the different emotions and their varying degrees that a particular person feels and how these feelings affect the mood of the person. The report identifies the different types of emotions that people feel based on meta-emotion units of clarity, attention and intensity, identifying four basic kinds of emotions: overwhelmed, hot, cerebral and cool.

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